Tips to End Food Addiction

The tips to end food addiction described below have worked for me as well as for the clients I personally coach. Try to use as many of these as you can throughout the day and you will be surprised to find that your ability to end food addiction is not nearly as daunting as you think!

The first tip to help end food addiction is to stop searching for the reason why you binge eat and feel like a slave to food. I know this is contrary to what most people think, but having lost 60 lbs. myself after 45 years of struggling and then finally figuring out how to stop binge eating, I have found that the best thing to do to end food addiction is to stop wasting time trying to get to the root of the problem and instead, take action steps each day that will get the job done. The reason I feel so strongly about this is because for the 45 years I was unable to figure out how to stop binge eating, I always knew that the reason I had binge eating disorder came from getting mixed messages about food and weight from my mom. So what? There, I said it, I knew exactly without any hesitation why I had this problem and knowing it never got me any closer to be able to end my food addiction.

Life as a binge eater only changed for me when I changed my focus and my actions. I began doing little things each day to live life as the opposite of a binge eater. I knew that in order to end food addiction, I had to put an end to the same things I had been doing over that 45 year period and one of them was to get busy doing some work and stop dwelling on blaming and being mad at my mom.

Another really important tip to end food addiction is what I call “encapsulate the day.” When we try to figure out how to stop binge eating, we often think about way too many variables. We think about how and when we will get to a certain weight or how we will look at an upcoming event. And we also play old tapes in our heads about things we promise ourselves we must stop doing to end food addiction. The process becomes overwhelming and it invariably leads to failure.

What I do and coach my clients to do if they truly want to learn how to stop binge eating is just keep their mind focused on the day at hand. Think of how you want to feel that night getting into bed. If you are counting calories or points ask yourself how many you have left for the day, what you are in the mood to eat, how much of it will leave you satisfied, what new recipe might appeal to you for dinner that night, etc. To end food addiction, put an end to all the old “stuff.” The behaviors and thoughts you have experienced time and time again have obviously never let you figure out how to stop binge eating and end food addiction.

Negative Effects of Bulimia on Your Health and Your Body

It is recognized that bulimia can occasionally result in death if it is not treated and allowed to continue. People with this issue will consume abnormal quantities, and then they will purposely force themselves to eliminate it in any way possible. Some bulimics will get rid of what they’ve eaten by taking laxatives. Many bulimics have basically normal weight profiles at the start, yet they still consider themselves as fat. There are unusually distorted ideas regarding food and being heavy. What is usually seen is approximately two years after puberty occurs, then bulimia can materialize. A few additional psychological factors include social pressures at school and feelings of depression.

The untreated bulimic can suffer from life threatening lack of adequate nutrition and too much loss of fluids. This disorder can strike almost anyone if the circumstances are right, and some famous women have passed away from the effects of bulimia. For example, the very successful singer from the 70s, Karen Carpenter, struggled with bulimia for a long time. Then she lost her fight and succumbed to it for factors related to heart damage from bulimia. What is of primary concern is to do something about this without delay because it is feasible to successfully treat it and conquer it.

However, the untreated disorder can cause severe inadequacies of vitamins and minerals which lead to other problems. Additionally, severe constipation can be a consequence of overuse of laxatives. If there’s heavy and constant vomiting, then increased contact with stomach acid can lead to issues in the throat and mouth areas. Dental complications are common from the acid, and that can easily result in break down of tooth enamel rapidly as well as gum enlargement. More severe complications can be kidney and heart failure. What occurs is the constant loss of fluids will produce dangerously low levels of electrolytes within the body. When that happens, then that is the time when the heart can fail plus lead to dying. The death rate due to bulimia is calculated to be in the area of ten percent of the whole.

Successful treatment of this disorder involves the patient and family, family physicians, and professional psychiatric or psychological therapies and treatment. Medical doctors may even enlist the help of a professional dietician to design a unique diet to address critical loss of nutrients. The issues involving food are specifically addressed with proper psychological assistance. It has been found to be effective with some patients if they realize the harm this condition can produce in their bodies. Frequently there are specific issues in the patient’s life, and they shall be dealt with, too. A large percentage of bulimics will need to learn ways to express themselves and what’s on their minds with people, and that will help in the recovery process.

Bulimia is often handled, but there must be urgent intervention. One more critical area is getting strong support from the immediate family. Additional supportive efforts may consist of group therapy as the patient works to get better from the disorder. The overall key element to success with bulimia is when the person suffering with it can express that he or she has this problem. The realization must occur that one’s outlook and view regarding eating is altered and producing this problem.

The Three Most Common Reasons For Overeating

For overeaters, food is both the cure and the curse. The cure in that overeating helps temporarily quiet negative emotions; and the curse in that a considerable amount of negative emotions stem from being overweight in the first place.

We can think of food and overeating, then, as both a cure for the symptom, and a symptom of the problem. Or, more simply: eating makes you feel better and worse all at the same time.

And that’s an exhausting cycle to be in.

It might help, then, to understand just why you overeat in the first place. Over the last three decades of treating overeaters I’ve discovered three common reasons. These are the big three that many overeaters claim to feel constrained by in their lives:

1. Self-doubt.
2. Disappointment at how your life is turning out.
3. Fear of trying because you might fail or things might not turn out perfectly.

It’s these reasons that will need to be addressed if you are to control overeating. And, naturally, the degree of each will occur differently in different people.

If you’re already identifying with one or more of these reasons, that’s great, you have your starting point. If not, then perhaps none of them apply to you. Or, perhaps you just need more time to sit and think about your overeating and the situations and emotions that turn you to food.

Remember: be patient with yourself. This is about progress; not perfection. You are not perfect, and you never will be. You are progress, though, and you can always be progressing… improving your life, your health and your spirit each day. Progress is real. Progress is achievable. Progress is what we are interested in here.

An interesting thing that can happen as you give more thought to your overeating is your urge to eat may actually increase at first. The reason for this is simple: as an overeater, you’ve made food a mental mechanism, meaning: the minute you start feeling emotional discomfort, your body asks for food.

Please also remember, then, that the increased urge to eat is very normal at this stage and should in no way deter you from continuing to examine your overeating. Think of it instead as a green light. A confirmation that you’ve touched on something very important, and a real opportunity for growth and change.

This process is challenging. You may have been stuffing down negative emotions with food for many years, and if so, it’s going to take time to reverse the pattern. Ironically, this is where the first and third reasons can immediately kick in i.e. Self-doubt at your ability to ever control overeating; and fear of even trying because you might fail or things might not turn out perfectly.

Yes, we all have a little voice inside our heads that forecasts nothing but cloudy skies and showers. But, to walk around under an umbrella and heavy coat each day would only prevent us from ever looking up and seeing the sun.

Comfort Food Addiction and Emotional Stress

Studies have shown that food addiction manifests itself into uncontrollable craving for foods in response to stress. Whenever you’re feeling lonely and having a hard time dealing with all your problems and challenges in life, the first thing you want to do is to put something inside your mouth and relax without really bothering about the possible effects it may have on your body. Comfort Food Addiction and Emotional Stress always seem to have a link between each other because studies have proven that foods is used to soothe heavy feeling that’s been placed on your shoulders as mention above.

Foods, especially sugary ones will make our brain send some endorphins, and as a result it will make you feel better but it only works for a short period of time. We don’t always eat food to satisfy our hunger, but unfortunately comfort foods doesn’t fix emotional stress either. It usually makes you feel worse more than anything else after eating a whole gallon of ice cream and making your stomach bloat, thus only adding it to your burden; feeling guilty for overeating.

Emotional eating is using food from time to time by filling your emotional needs than what your stomach really needs. There are many food that are usually used as comfort foods and this includes sugary ones, chips and fatty foods. If you experience eating food while the fridge door is open as your first impulse if you’re feeling down or angry, nervous, upset and disappointed then you maybe experiencing from emotional eating; using food to comfort yourself. You may also notice that you become more irritable after shoving these junks down your throat.

Some people mistake emotional hunger as physical hunger. You have to know the difference between the two. Notice that emotional hunger often craves fatty foods and it leads you to mindless eating so before you know it, you’ve eaten a whole bag of potato chips. You’ll keep wanting more and more, feeling that you can’t just get enough. It often leads to guilt, shame or regret because realizations will hit you after you’re done eating. Emotional hunger comes on suddenly and craves specific comfort foods.

Emotional stress always makes you feel hungry. In response to stress, your body releases cortisol. It functions to increase blood sugar through gluconeogenesis, to suppress the immune system and aid the metabolism of fat, carbohydrate and protein. As a result, your body often craves for salty, sweet and high-fat foods that are contributing factor for obesity and increase the risk for developing type 2 diabetes. Ask yourself if you have shown any signs of Comfort Food Addiction and think of anything to do something about it. When you’re stressed out, just take a quick jog a few blocks away because according to studies, there are some chemicals that our brain releases before and after taking up an exercise so it should be your first impulse instead of grabbing a can of soda and a bag of Doritos to shove down your throat thinking that it can make you feel better. While eating food can offer you a good feeling for a short period, think of its negative effects. A food addict can lose control of his life and can no longer define reality. Working out when you’re not in the mood can enhance both your physical and mental health. Anyone can surpass emotional stress and comfort food addiction by just looking at the brighter side of life and having a healthy lifestyle that everyone should be living with.

5 Tips to End Emotional Eating

If you are struggling with emotional eating, you’re not alone.

I still catch myself doing it – just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I was doing. Typically, when we eat due to emotions, it’s common to “check-out” and just not be present.

I stopped and asked myself “Am I really hungry?” And the answer was no- I realized that I was bored. So I put the chips away and went for a walk.

I have been practicing being mindful about my food choices for quite some time, so I was able to quickly use the tools in my tool box to get back on track.

If you want some tools in your toolbox, here are some helpful hints that you can practice to end emotional eating.

#1 – Don’t keep junk in the house.

I am sure you have heard this one before, and that is because it works. If it’s not in the house, you won’t be tempted. I know- your kids, your partner, your dog- won’t be happy with you for depriving them. But seriously, it won’t kill them to eat healthier.

When there is tempting junk food in the house, emotional eating becomes too easy. Case in point, you come home after an awful day at work and the whole ride home all you can think about is drowning your sorrows in the pint of Ben & Jerry’s that you know is in the freezer. The food ends up serving as a trigger- so just get rid of it.

#2 – Find a healthier alternative.

Instead of focusing on grabbing ice cream when you get home, you need to find a substitute. Instead of reaching for food when you’re stressed, take the dog out for a walk or talk about how stressful your day was with your loving partner or best friend.

When you create new behaviors, you actually create new neural pathways- which means that you create new habits. So long Ben & Jerry, hello workout gear!!

#3 – Restock your kitchen.

It’s much easier to grab for healthy food when you are hungry if it’s on hand and in sight. Research shows that people who leave healthy foods in plain sight make better food choices. Some ways that you can implement this for yourself: A bowl of fresh fruit on the kitchen counter. Cut up veggies and keep them handy with some hummus at eye level in the fridge. If coffee is a trigger for an unhealthy muffin or donut, see if you can substitute your coffee for a green smoothie.

#4 – Take a seat.

If you are going to eat, you must sit your arse down at the kitchen table. When you plate your food, whether it is a meal or a snack, you are able to eat more mindfully. Think about the last time you sat in front of the TV or computer with food. Do you actually remember eating the food? How about feeling satisfied?

When you sit down and actually pay attention to what you are eating and how much you are eating, the tendency is to eat less because you are able to notice those signals that get sent from your stomach to your brain telling you that you are “full” — and when you are in touch with your body’s signals, you naturally stop yourself from overeating.

#5 – Be kind to yourself.

Find other things to nourish yourself. I love to light scented candles at dinner, it helps set a nice relaxing mood! Maybe you like scented soaps or fresh flowers. A soft blanket to curl up while you sip your tea after your meal. I know you might feel a sense of control when you eat what you want and be damned with everyone else, but afterwards, the guilt and emotions surrounding the incident make you beat yourself up incessantly. Take the opportunity that you have to be kind to yourself and surround yourself with things that make you feel good.

Stop depriving yourself!

Enter the Fast Lane by Enrolling in Culinary Arts Schools

Of the many paths that lead to a career in culinary indulgence, the one that starts at the front steps of culinary arts schools and then on up through a professional apprenticeship may be the most likely to result in a great salary.

Kicking off culinary arts careers via chef school is also the best way to discover which branch of the baking and cooking arts is right for you. The options are nearly as plentiful as there are different types of food in the world, but can be broken down into baking and pastry, ethnic food, catering management, restaurant management and beverage service.

Classes are available for chefs in each specialty, either from local community colleges and technical schools or from major culinary arts schools in busy metropolitan centers. In almost all cases, about one year of classes is required, as is spending several hours in real, working kitchens. The only exception is wine studies, which can require a bachelor’s degree in the art of making, tasting and selling the amaranthine beverage.

Baking and Pastry Chefs
Careers in making sweets and baking pastries is ideal for the morning lark gourmands of the world, especially if those early birds have a penchant for immediate gratification. For these standout chefs, work usually begins before the sun rises. You can either start your own bakery or work as a dessert manager in restaurants or grocery shops. Many baking lovers learn what they need to know on the job, watching and listening to other chefs. However, those who enroll in baking and pastry schools can skip the years of grunt work required of their non-educated competition.

Ethnic Food Chefs
Another major benefit of culinary arts schools is the cosmopolitan nature of the education you will receive there. If you’re interested in ethnic foods, this feature is particularly valuable. In chef school, you will learn how to properly use a wok, how to make pasta from scratch, how to roll perfect sushi rolls and much, much more. Be prepared to adapt to changing food trends over the span of your career.

Catering Management
If traditional but exquisite food is more your style, you might consider a career in providing meals for social gatherings large and small. You will find money-making opportunities in weddings, business conferences, banquets and even private events of the rich and famous. In addition to choosing among the best major culinary arts schools for your education, we recommend working as a part of a catering team to learn the ropes. You might also enroll in a business class or two to prepare you for the advertising and salesmanship you’ll need to be successful.

Restaurant Management
Expanding your education beyond culinary arts schools is also important for foodies who crave the management experience and the top dollar salaries that come with it. Fortunately, many schools that teach cooking also teach the business and communication skills necessary for successful culinary arts careers. As a restaurant manager, you will supervise employees, order raw ingredients, create menus and devise daily specials.

Beverage Service
Specialization in fancy drinks can be as simple as obtaining a bar tending license or as formal as a degree in wine studies from a traditional university. To succeed, you will need a strong sense of smell and taste, a creative personality and a lust for the fast-paced nature of the work.

Where Does Italian Food History Begin?

Italy is one of the oldest countries in the world, and thanks to the geographical boundaries of the Mediterranean Sea and the Alps it has remained largely unchanged throughout history. Even during the Roman Empire, Italy was set apart. Legions that had been abroad always knew when they had returned to the mother country. Italian food history, however, reaches far beyond the country’s borders.

For starters, look at pasta. There is much historical debate on its origins, but many historians point to Marco Polo’s voyages to the Far East, from which he returned with all manner of foreign spices and foods, as the venue from which pasta came. The Chinese had cooked with noodles for centuries, and Marco Polo’s men encountered the same on their travels.

The tomato, now considered a staple in Italian cuisine, was long thought to be poisonous, partly because it is related to the deadly nightshade plant. Other Europeans found it to be palatable long before the first Italian cook simmered some down to make tomato sauce.

The Greeks, neighbors and frequent military rivals of the Italians, had a great amount of influence on Italian cuisine, especially in the area of spices and the preparation of seafood. Calamari, or squid, now a common dish on every Italian restaurant menu, was originally something Greeks were known for consuming.

The Roman Empire’s excursions into North Africa were another fertile breeding ground for culinary expansion. The number of herbs, spices and vegetables that entered the Italian menu from Egypt and the other African territories is uncountable.

Even today, Italian food history continues to evolve. Much of the changes now, though, take place beyond the shores of Italy. In America, for example, chefs like Mario Batali have fused classic Italian dishes with American cuisine to come up with dishes that combine the best of both worlds. In cities and towns all over the country, chefs are taking traditional ingredients and combining them in new ways. In what could perhaps be called a “full-circle” journey for pasta, some Italian-Asian fusion restaurants are even beginning to evolve.

But perhaps the best way to get a full idea of Italian food history is to get out and eat some. Better yet, eat a lot! Eating Italian food is always better than Italian food history.

Benefit From Taking Food Hygiene Training Through Distance Learning

Is food hygiene training a necessity for your job or for a job you’d like to be qualified to do? Perhaps you are getting into business in the food or food handling industry and want to be sure that you do what’s needed for safety and compliance reasons.

Are You Food Hygiene Compliant?

Food hygiene requirements need to be met for public health and safety reasons as well as for certain establishments to be considered compliant. Companies can arrange food hygiene training for food handlers, too. People need to be informed about safe food handling and food storage and whilst there may not be a set of standard training courses, there are companies specialised in creating industry appropriate training that is easily picked up and absorbed by pupils of all ages and culinary arts knowledge levels.

Food Hygiene Training Course Options

Yes, some people can simply become educated on safety guidelines but a structured course curriculum can ensure the right level of understanding. One way to deal with food hygiene training is to take a course in a classroom environment. But many people prefer distance education. But you don’t need to attend classes in an educational facility if you don’t want to. Food hygiene training can also be taken via distance learning method, which could make a lot of sense for you for several reasons.

Not only can you become qualified without going to a classroom environment to do it but you can also take the training at your own pace. People who need to become knowledgeable on safe food handling processes do not have to miss work in order to do so. Distance learning can be done in one sitting or can be done in bits and pieces over a duration the learner is comfortable with.

Save Money with Distance Education

With distance education, costs are significantly less than hiring trainers or arranging for employees to attend workshops individually. Courses can even be purchased for a flat fee and can be re-used an unlimited number of times, helping you with your food hygiene training on an ongoing basis.

Companies need to ensure safety compliance, especially when feeding the public. And individuals can benefit from knowledge, too, that could help them optimise their CV to get a new position in the food service industry. Regardless of which scenario applies to you, consider the benefits of distance education. Again, it could save money, could save time, and can help you ensure you are following regulatory guidelines for safe food handling.

The History of Culinary Arts

Cooking was once seen as either a hobby or a chore. Up till now, it is regarded as a highly skilled line of work within a multi-billion industry. Students taking up culinary arts are equipped with different levels of skills and knowledge, but they all share the same thing and that is the passion for cooking. You will never go further and study culinary arts if, in the first place, you don’t have interest in cooking, now would you?

Food is the one thing that has always been and will continue to be a big part of our daily lives as a result of the family recipes that we carry with great care from many generations passed. For some, they learn new cuisines while others even go to culinary schools to perfect their skills and experience and obtain a degree in culinary arts. Knowing that everybody needs food is so much easy to understand, but aren’t you interested to know as to when and where do the different types of taste, presentations and features of the food started? If you are, then lets us discover the history of culinary arts.

The history of culinary can be traced back in the 1800s when the very first cooking school in Boston was teaching the art of American cooking along with preparing the students to pass on their knowledge to others. The first cookbook ever published was written by Fannie Merrit Farmer in 1896, who also attended the Boston cooking school and whose book is still widely used as a reference and it remains in print at present.

The next phase in the history of culinary arts was taken through the television where in 1946 James Beard, who is also recognized as father of the American cuisine, held regular cooking classes on the art of American cooking. On the other hand, the French cuisine was brought to life in the American society by Julia Child in 1960s when, through the power of the radios, she entered all the kitchens nationwide.

Later on the history of culinary, the Culinary Institute of America (CIA) was founded and was the first culinary school to hold career-based courses on the art of cooking. Its first location was in the campus of Yale University in Connecticut, which was later moved in 1972 to New York. But before the CIA was established, those who wanted a career in culinary arts normally had to go through apprenticeships under seasoned chefs to gain on-the-job training. This learning method was a traditional course in Europe, but rather a challenging arrangement as organized apprenticeships were a quite new concept in the history of culinary arts in the US. However today, apprenticeships continue to offer an excellent culinary experience to aspiring chefs.

Culinary Arts and Nutrition

Imagine yourself in a room full of tempting food, jellies, chocolates, pastries, cakes, pizzas and much more mouth watering dishes. Slurp… I know by now you are too tempted to get to the market and buy yourself a nice, juicy burger, coke and an ice cream tub or are ready to order a pizza, rather than reading.

Just for a moment think of the chefs who stay in the kitchen all day long that is loaded with scrumptious cuisines giving out such enticing and alluring aromas. It must be really tough for them to resist the delicacies they prepare for their customers. One the other hand, if they start tasting every dish they prepare it will be extremely tough for them to sustain good health.

It is said, ‘People judge a book by its cover’, and the same applies to a cook too. A healthy and fit chef ascertains us that he is health conscious and knows all about good and rich cooking. This might not prove true in all cases; some guys do not have such luck. There are many professional chefs are surrounded by buttery carbohydrates, rich sauces, creamy puddings and fine succulent meat but are thin like a Cornish wafer.

The roly-poly chefs that we were accustomed to once, are replaced by much more disciplined, controlled and healthy chefs. There was a time when a thin chef was not trusted but today the scenario has totally changed. The more lean and fit a chef is the more energetic he will be. A chef should be prepared to bounce around the kitchen in order to do everything just right.

Being a chef, it is important to taste every dish and every dessert prepared to ensure it is delicious. In doing so the fats keep on settling on the stomach, in turn making you fat. To avoid this, it is better to take small mouthfuls in intervals. Small meals ensure better metabolism. Some chefs believe in drip free food and indulge in raw fresh fruits, raw vegetables and much water. They also avoid any sort of meal in between lunch and dinner. Lastly, a good 20 minutes walk each day. In case you do feel hungry at night, eat a bowl of cereal.

A chef is however known for his skills in cooking and preparing meal yet his physical appearance and nutritional habits also play an important role. Not only does it attract more customers for him but is also important for his own good.

Nutrition is also an important aspect of cooking delicious foods. And chefs are not an exception to this rule. While pursuing their education in the culinary arts, one of the subjects that these aspiring chefs study is Nutrition. Here, they learn about the amount of nutritive elements present in each ingredient – and how to analyze and determine which foods have how much nutritive value.

No doubt, this knowledge goes a long way in helping these chefs create delicacies that are not only tasty but also healthy for their customers.

This article entails about the excellent career opportunities by choosing career in wine, spirits and beverage management. There are more career options in culinary industry after earning associates or diploma degree to get into catering, food research & development, restaurant manager, teacher/instructor in culinary and much more.